The Programme


The Dynamic Detox Programme works on several levels. It uses the nutritional benefits of fresh vegetables and fruits in their most powerful and easily absorbed form. At the same time, it gently cleanses the digestive system of accumulated waste. Since few people drink enough water to keep the body fully hydrated, the Dynamic Detox also tops up vital fluid levels.


 

The programme starts with a full medical check-up by a Harley Street doctor for clients coming from the United Kingdom, or a medical practitioner in your own country.

For one week you give up solid food in favour of fresh organic vegetable and fruit juices four times a day plus vitamin and mineral supplements and cleansing drinks. A colonic each day facilitates the cleansing process. (See under section “What is Colon Hydrotherapy”).


The programme also includes gentle exercise, massages and skin treatments. Participants have full use of the sauna, steam room, heated indoor pool and outdoor pool. Further relaxation and beauty treatments are available in the spas both at the Iberostar Suites Hotel Jardin Del Sol and the Santa Ponsa Country Club.

Surprisingly, most clients find they don’t feel particularly hungry during the juice fast, and don’t even notice the lack of their usual stimulants such as tea and coffee.

The results can be spectacular: persistent skin problems cleared up, energy levels increased, mental clarity improved, bad breath banished, aches and pains relieved, chronic constipation cured.  Participants have reported relief from long standing asthma, digestive problems, headaches and yeast infections (Candida). And of course, unwanted weight falls away.

Whatever their reasons for taking the programme, clients report feeling younger, healthier, more energetic and delighted with friends’ comments about how good they are looking!

The Programme (Iberostar Suites Hotel Jardin Del Sol from 1st April – 31st October) includes:

  • Initial medical consultation by Raaul Cohen
  • Daily colonic treatments all carried out by Raaul Cohen
  • Daily exercise (yoga, pilates, gentle stretching, walking)
  • Aqua Aerobics and a range of other fitness classes (organised by hotel)
  • Use of all spa facilities including sauna, steam-room, plunge pool, fitness equipment
  • Indoor heated swimming pool
  • Outdoor swimming pool and sunbathing areas
  • Bodywork massages x 4
  • Reflexology x 2 sessions
  • All supplements and vitamins
  • All Organic Fruit, Vegetable Juices and distilled water
  • Full Medical supervision 24 hours a day

The Programme (Santa Ponsa Country Club with the Golf Hotel) from 1st November -31st March) includes:

  • Initial medical consultation by Raaul Cohen
  • Daily colonic treatments all carried out by Raaul Cohen
  • The use of all spa facilities including sauna, steam-room, plunge pool, excellent modern gym and organised fitness classes.
  • Indoor heated swimming pool and relaxation areas
  • Outdoor swimming pool and sunbathing areas
  • Bodywork massage x 4
  • Reflexology x 2
  • All supplements and vitamins
  • All Organic Fruit and Vegetable Juices
  • Full Medical supervision 24 hours a day

Groups on the nine-day programmes are restricted to a maximum of 6 participants offering dedicated personal attention and private one-to-one consultations with Raaul on a daily basis. The fast is for the full seven days but you arrive the day before you begin the detox and leave the day after breaking the fast in the morning, which makes a total of 8 nights and 9 days.

Please note that non-residential programmes can be carried out from your home and include all the above except for the juices.